Tips For Maintaining Menstrual Health & Hygiene
Apr 11, 2025
Ever feel unsure if you’re doing everything right when it comes to caring for your body during your period—like whether you’re using the right products, changing often enough, or keeping things as clean as they should be? Maybe you’ve even wondered how many times you should wash your genitals during your period to stay fresh and healthy?
While it may seem like a small detail, menstrual hygiene plays a big role in your overall health. Poor habits can lead to irritation, odors, or even infections like UTIs and bacterial vaginosis. The good news? With a few simple practices, you can stay clean, confident and protected throughout your cycle. It all starts with the basics. So let’s look at some common hygienic practices during menstruation.
Common Hygienic Practice During Menstruation
Maintaining personal hygiene during menstruation is essential for preventing infections, alleviating discomfort, and promoting overall well-being. Many women unknowingly make hygiene mistakes that can lead to bacterial or fungal infections, skin irritation, and unpleasant odors. Here are some essential period hygiene tips to follow:
1. Change Menstrual Products Regularly
One of the most important menstrual hygiene tips is to change your sanitary products frequently. Whether you use sanitary pads, tampons, or menstrual cups, keeping them on for too long can lead to bacterial growth and unpleasant odors.
Pads and tampons should be changed every 4–6 hours.
Menstrual cups can be worn for up to 12 hours, but should be emptied and cleaned at least twice a day.
Period panties and reusable pads should be washed and dried properly to prevent bacterial buildup.
2. Wash Intimate Areas Correctly
During menstruation, maintaining cleanliness during periods is essential to avoid infections and irritation.
Use mild, unscented soap and warm water to clean the vaginal area.
Avoid douching, as it can disturb the natural pH balance and lead to infections.
Always wash your hands before and after changing menstrual products.
Wipe from front to back after using the toilet to prevent bacteria from spreading.
3. Proper Disposal of Menstrual Products
Menstrual hygiene management also includes the correct disposal of used pads, tampons, and other products.
Wrap used sanitary pads and tampons in paper before throwing them in a trash bin.
Never flush pads or tampons down the toilet, as they can cause blockages.
If using a menstrual cup, sterilize it between cycles by boiling it in water.
4. Wear Breathable and Comfortable Clothing
Tight clothing and synthetic underwear can trap moisture, leading to irritation and infections.
Option for cotton underwear to allow airflow and prevent excessive sweating.
Change underwear regularly to maintain good menstrual hygiene.
5. Stay Hydrated and Maintain a Balanced Diet
What you eat and drink during your period can affect your overall comfort and hygiene.
Drink plenty of water to stay hydrated and flush out toxins.
Avoid excessive sugary or processed foods, which can increase bloating and discomfort.
Eat foods rich in iron and vitamins to replenish lost nutrients during menstruation.
How to Prevent Infections and Ensuring Long-Term Menstrual Health
Poor menstrual hygiene management can lead to infections, discomfort, and long-term health risks. According to a study published in the BMC Women's Health Journal, women with inadequate health and hygiene during menstruation are at a higher risk of developing urinary tract infections (UTIs), bacterial vaginosis, and reproductive tract infections (BMC Women's Health, 2022)¹. To maintain good menstrual hygiene and prevent infections, follow these essential tips:
Avoid Scented Hygiene Products: Choose fragrance-free, dermatologically tested pads, tampons, and wipes to protect your vaginal pH and prevent irritation or infections.
Change Underwear and Clothing Frequently: Moisture buildup promotes bacteria. Change underwear twice daily, wash period panties properly, and wear loose-fitting clothes.
Be Cautious with Public Restrooms: Carry sanitizing wipes, avoid sitting directly on toilet seats, and always wash your hands before and after changing menstrual products.
Track Your Cycle with Lunara: Lunara is a personalized menstrual tracking calculator that helps you monitor symptoms, moods, and wellness phases.
Choosing The Best Healthy Feminine Hygiene Products
Selecting the right menstrual health and hygiene products is essential for ensuring comfort, maintaining hygiene, and preventing infections. With several options available today, it’s important to understand how each product works and which one suits your needs best.
Types of Menstrual Hygiene Products
Sanitary Pads: One of the most commonly used menstrual hygiene products, sanitary pads come in disposable and reusable forms. Ideal for those who prefer external protection, as they are worn externally and come in different absorbances.
Tampons: Tampons are inserted into the vagina to absorb menstrual flow. They offer discretion and convenience, especially for physically active individuals. However, they should be changed every 4–6 hours to avoid the risk of Toxic Shock Syndrome (TSS), a rare but serious condition caused by bacterial toxins.
Menstrual Cups: Made of medical-grade silicone, menstrual cups are an eco-friendly and cost-effective alternative. They can be worn for up to 12 hours before being emptied and cleaned. Studies show that menstrual cups are just as effective as tampons and pads, with a lower risk of leakage and infections.
Period Panties: These are specially designed absorbent underwear that can be used alone or as backup protection. They offer a sustainable solution for menstrual hygiene management, being reusable and thus cost-effective over time.
Reusable Cloth Pads: A sustainable alternative to disposable pads, cloth pads are washable and can last for years. However, they require proper cleaning and drying to maintain good menstrual hygiene and prevent bacterial growth.
How to Choose the Best Option?
Consider Your Flow Intensity: Light flows may be manageable with period panties or cups, while heavier flows might require a combination of tampons and pads.
Prioritize Comfort and Lifestyle: Athletes or active individuals may find tampons or menstrual cups more convenient than pads.
Use Quality Feminine Hygiene Products: Avoid scented pads and tampons, as they can disrupt vaginal pH and cause irritation.
Consider Environmental Impact: If sustainability is a concern, menstrual cups, cloth pads, and period panties are more environmentally friendly options than disposable products.
Your Health & Hygiene, Your Confidence
Taking care of yourself during your period isn’t just about staying clean—it’s about feeling good, comfortable, and confident. A few simple habits, like changing your pads or tampons on time, using gentle products, and keeping track of your cycle, can make a big difference in how you feel. Your body goes through a lot, and giving it the care it deserves is the best way to stay healthy and avoid discomfort.
If you want an easier way to understand your cycle and feel more in tune with your body, Lunara is here for you. It helps you track your period so you can stay prepared and maintain good hygiene with all your essential needs. Staying confident becomes easier when you know what’s coming.
FAQS.
1. Why is menstrual hygiene important for overall health?
Good menstrual health and hygiene is essential for preventing infections, irritation, and discomfort. Maintaining personal hygiene during menstruation by changing sanitary products regularly, washing properly, and using healthy feminine hygiene products helps keep you feeling fresh and confident.
2. What are some essential menstrual hygiene tips?
Some important yet common hygienic practices during menstruation include changing pads or tampons every 4–6 hours, washing your hands before and after handling sanitary products, wearing breathable underwear, and using menstrual hygiene products that suit your body.
3. How can I track my cycle and manage menstrual hygiene better?
Using a period tracking calculator Lunara can help you log symptoms, track your cycle, and receive menstrual hygiene management tips. Lunara also syncs with wearables to provide insights into your health during every phase of your cycle.
4. What are the different types of menstrual hygiene products available?
There are several types of menstrual hygiene products, including disposable pads, tampons, menstrual cups, period underwear, and reusable cloth pads. Choosing the right one depends on your comfort, lifestyle, and personal preference.
5. How can I maintain cleanliness during periods while traveling?
When traveling, carry female hygiene and sanitation essentials like extra pads or tampons, wet wipes, and hand sanitizer. If possible, use good menstrual hygiene practices like changing regularly and staying hydrated to feel fresh and comfortable.
6. Can we wash our private parts during periods?
Yes, it’s important to wash your private parts during your period to stay clean and reduce the risk of infection. Use warm water and a mild, unscented soap once or twice a day, and gently wash from front to back to maintain proper hygiene. Always remember to wash your hands before and after changing menstrual products.
Ever feel unsure if you’re doing everything right when it comes to caring for your body during your period—like whether you’re using the right products, changing often enough, or keeping things as clean as they should be? Maybe you’ve even wondered how many times you should wash your genitals during your period to stay fresh and healthy?
While it may seem like a small detail, menstrual hygiene plays a big role in your overall health. Poor habits can lead to irritation, odors, or even infections like UTIs and bacterial vaginosis. The good news? With a few simple practices, you can stay clean, confident and protected throughout your cycle. It all starts with the basics. So let’s look at some common hygienic practices during menstruation.
Common Hygienic Practice During Menstruation
Maintaining personal hygiene during menstruation is essential for preventing infections, alleviating discomfort, and promoting overall well-being. Many women unknowingly make hygiene mistakes that can lead to bacterial or fungal infections, skin irritation, and unpleasant odors. Here are some essential period hygiene tips to follow:
1. Change Menstrual Products Regularly
One of the most important menstrual hygiene tips is to change your sanitary products frequently. Whether you use sanitary pads, tampons, or menstrual cups, keeping them on for too long can lead to bacterial growth and unpleasant odors.
Pads and tampons should be changed every 4–6 hours.
Menstrual cups can be worn for up to 12 hours, but should be emptied and cleaned at least twice a day.
Period panties and reusable pads should be washed and dried properly to prevent bacterial buildup.
2. Wash Intimate Areas Correctly
During menstruation, maintaining cleanliness during periods is essential to avoid infections and irritation.
Use mild, unscented soap and warm water to clean the vaginal area.
Avoid douching, as it can disturb the natural pH balance and lead to infections.
Always wash your hands before and after changing menstrual products.
Wipe from front to back after using the toilet to prevent bacteria from spreading.
3. Proper Disposal of Menstrual Products
Menstrual hygiene management also includes the correct disposal of used pads, tampons, and other products.
Wrap used sanitary pads and tampons in paper before throwing them in a trash bin.
Never flush pads or tampons down the toilet, as they can cause blockages.
If using a menstrual cup, sterilize it between cycles by boiling it in water.
4. Wear Breathable and Comfortable Clothing
Tight clothing and synthetic underwear can trap moisture, leading to irritation and infections.
Option for cotton underwear to allow airflow and prevent excessive sweating.
Change underwear regularly to maintain good menstrual hygiene.
5. Stay Hydrated and Maintain a Balanced Diet
What you eat and drink during your period can affect your overall comfort and hygiene.
Drink plenty of water to stay hydrated and flush out toxins.
Avoid excessive sugary or processed foods, which can increase bloating and discomfort.
Eat foods rich in iron and vitamins to replenish lost nutrients during menstruation.
How to Prevent Infections and Ensuring Long-Term Menstrual Health
Poor menstrual hygiene management can lead to infections, discomfort, and long-term health risks. According to a study published in the BMC Women's Health Journal, women with inadequate health and hygiene during menstruation are at a higher risk of developing urinary tract infections (UTIs), bacterial vaginosis, and reproductive tract infections (BMC Women's Health, 2022)¹. To maintain good menstrual hygiene and prevent infections, follow these essential tips:
Avoid Scented Hygiene Products: Choose fragrance-free, dermatologically tested pads, tampons, and wipes to protect your vaginal pH and prevent irritation or infections.
Change Underwear and Clothing Frequently: Moisture buildup promotes bacteria. Change underwear twice daily, wash period panties properly, and wear loose-fitting clothes.
Be Cautious with Public Restrooms: Carry sanitizing wipes, avoid sitting directly on toilet seats, and always wash your hands before and after changing menstrual products.
Track Your Cycle with Lunara: Lunara is a personalized menstrual tracking calculator that helps you monitor symptoms, moods, and wellness phases.
Choosing The Best Healthy Feminine Hygiene Products
Selecting the right menstrual health and hygiene products is essential for ensuring comfort, maintaining hygiene, and preventing infections. With several options available today, it’s important to understand how each product works and which one suits your needs best.
Types of Menstrual Hygiene Products
Sanitary Pads: One of the most commonly used menstrual hygiene products, sanitary pads come in disposable and reusable forms. Ideal for those who prefer external protection, as they are worn externally and come in different absorbances.
Tampons: Tampons are inserted into the vagina to absorb menstrual flow. They offer discretion and convenience, especially for physically active individuals. However, they should be changed every 4–6 hours to avoid the risk of Toxic Shock Syndrome (TSS), a rare but serious condition caused by bacterial toxins.
Menstrual Cups: Made of medical-grade silicone, menstrual cups are an eco-friendly and cost-effective alternative. They can be worn for up to 12 hours before being emptied and cleaned. Studies show that menstrual cups are just as effective as tampons and pads, with a lower risk of leakage and infections.
Period Panties: These are specially designed absorbent underwear that can be used alone or as backup protection. They offer a sustainable solution for menstrual hygiene management, being reusable and thus cost-effective over time.
Reusable Cloth Pads: A sustainable alternative to disposable pads, cloth pads are washable and can last for years. However, they require proper cleaning and drying to maintain good menstrual hygiene and prevent bacterial growth.
How to Choose the Best Option?
Consider Your Flow Intensity: Light flows may be manageable with period panties or cups, while heavier flows might require a combination of tampons and pads.
Prioritize Comfort and Lifestyle: Athletes or active individuals may find tampons or menstrual cups more convenient than pads.
Use Quality Feminine Hygiene Products: Avoid scented pads and tampons, as they can disrupt vaginal pH and cause irritation.
Consider Environmental Impact: If sustainability is a concern, menstrual cups, cloth pads, and period panties are more environmentally friendly options than disposable products.
Your Health & Hygiene, Your Confidence
Taking care of yourself during your period isn’t just about staying clean—it’s about feeling good, comfortable, and confident. A few simple habits, like changing your pads or tampons on time, using gentle products, and keeping track of your cycle, can make a big difference in how you feel. Your body goes through a lot, and giving it the care it deserves is the best way to stay healthy and avoid discomfort.
If you want an easier way to understand your cycle and feel more in tune with your body, Lunara is here for you. It helps you track your period so you can stay prepared and maintain good hygiene with all your essential needs. Staying confident becomes easier when you know what’s coming.
FAQS.
1. Why is menstrual hygiene important for overall health?
Good menstrual health and hygiene is essential for preventing infections, irritation, and discomfort. Maintaining personal hygiene during menstruation by changing sanitary products regularly, washing properly, and using healthy feminine hygiene products helps keep you feeling fresh and confident.
2. What are some essential menstrual hygiene tips?
Some important yet common hygienic practices during menstruation include changing pads or tampons every 4–6 hours, washing your hands before and after handling sanitary products, wearing breathable underwear, and using menstrual hygiene products that suit your body.
3. How can I track my cycle and manage menstrual hygiene better?
Using a period tracking calculator Lunara can help you log symptoms, track your cycle, and receive menstrual hygiene management tips. Lunara also syncs with wearables to provide insights into your health during every phase of your cycle.
4. What are the different types of menstrual hygiene products available?
There are several types of menstrual hygiene products, including disposable pads, tampons, menstrual cups, period underwear, and reusable cloth pads. Choosing the right one depends on your comfort, lifestyle, and personal preference.
5. How can I maintain cleanliness during periods while traveling?
When traveling, carry female hygiene and sanitation essentials like extra pads or tampons, wet wipes, and hand sanitizer. If possible, use good menstrual hygiene practices like changing regularly and staying hydrated to feel fresh and comfortable.
6. Can we wash our private parts during periods?
Yes, it’s important to wash your private parts during your period to stay clean and reduce the risk of infection. Use warm water and a mild, unscented soap once or twice a day, and gently wash from front to back to maintain proper hygiene. Always remember to wash your hands before and after changing menstrual products.