Girls' Puberty 101: Must Read While Hitting Your Puberty
Apr 13, 2025
Hey, are you noticing changes in yourself (or in your child, as a parent)? Puberty can feel like stepping into a whole new world. It’s a natural part of growing up, and while your body is changing, your emotions can be all over the place too.
In this blog, we’ll cover the changes happening, how to deal with mood swings during puberty, strategies for dealing with emotions, and why hygiene matters. You’ll feel more prepared for what’s to come, whether you’re a parent or a teen.
What Is Puberty in Girls?
Puberty is a natural biological process that marks the transition from childhood to adolescence, during which a girl's body undergoes physical and emotional maturation. It is triggered by hormonal signals from the brain, specifically the pituitary gland, which releases hormones that stimulate the ovaries to produce estrogen. This hormone is primarily responsible for the majority of the changes that occur during puberty.
Does Puberty Affect Your Social & Emotional Life?
Yes, puberty affects social and emotional development during adolescence. As you transition from childhood to your teen years, your brain develops, and you may experience more intense feelings and changes in your relationships. It’s normal to feel more sensitive or moody, and friendships might shift as you seek more independence and discover who you are. These changes are a natural part of growing up, and with time, you'll learn to adjust to them.
Emotional Changes & Mood Swings During Puberty
Puberty can bring lots of changes not just to your body but to your mind, emotions, and social life. One of the most common things teens experience during this time is mood swings. You might feel super happy one minute and then suddenly sad, angry, or irritated the next. It can feel confusing, but it’s completely normal and everyone goes through this, and you will too.
These emotional shifts can show up in different ways, like:
Feeling extra happy or excited
Getting upset or irritated more easily
Feeling angry or frustrated when things don’t go as planned
Worrying about yourself, your friends, or the future
Physical Changes in Girls During Puberty
Puberty brings many visible changes to a girl’s body, all sparked by natural shifts in hormones. Knowing what to expect can help make this time feel less overwhelming and more like a normal part of growing up.
Breast Development: Often one of the first signs of puberty, starting between ages 8 and 13.
Growth Spurt and Body Shape: You may grow taller quickly, with hips widening and your body shape changing.
Menstruation: Periods usually begin a few years after breast development and may be irregular at first.
Body Hair Growth: Hair begins to grow under the arms and around the pubic area.
Skin and Hair Changes: Skin and hair may become oilier, and breakouts like acne are common.
How to Deal with Puberty Mood Swings
By now, you’ve seen how puberty can affect both your body and your emotions. The good news is, these changes don’t have to feel like too much to handle. With a positive mindset and the right guidance, girls can learn to manage their feelings, grow in confidence, and build stronger connections with others. Whether you’re experiencing it yourself or supporting someone through it, knowing how to handle these shifts makes a big difference.
Strategies for Dealing with Emotions During Puberty:
Here are some simple ways that can help you manage emotions and mood swings during puberty:
Get enough sleep to help your brain and body rest and recharge.
Stay physically active — even a short walk or stretch can lift your mood.
Take breaks from screens to give your mind a rest.
Try deep breathing or journaling to express your feelings.
Stick to a regular routine to bring a sense of structure to your day.
Name your feelings to better understand what you're experiencing.
Talk to someone you trust instead of keeping emotions inside.
Personal and Proper Hygiene During Puberty
Personal hygiene plays a key role in maintaining comfort and confidence during puberty. As your body goes through changes, taking care of your hygiene becomes essential to prevent skin issues, body odor, and other common concerns. Here are a few basic hygiene tips to keep in mind:
Bathe regularly to keep your skin clean and healthy.
Use deodorant to manage body odor as sweat glands become more active.
Keep your hair clean and wash it regularly.
Change clothes daily, especially undergarments, to stay fresh.
Use gentle skincare products to avoid irritation.
For more details on how to manage menstrual health hygiene, check out our Tips For Maintaining Menstrual Health Hygiene.(link to our other blog).
Strengthen Connections with Lunara’s Upcoming App
Navigating puberty is easier when you have the right tools. Lunara, an app in development, helps both parents and teens track cycles, menstruation dates, and emotional well-being, creating a space for better understanding and support. With Lunara, you can stay connected, support each other, and get through this with confidence.
Join the waitlist now for early access to the app and exclusive tips on managing puberty with ease.
Conclusion
Puberty is a big change and it’s completely normal to feel a mix of excitement and confusion. Whether you're experiencing it yourself or supporting someone as a parent, sibling, or friend, this time is all about finding what works for you. From managing mood swings to building a healthy hygiene routine, taking it one step at a time is key. Most importantly, remember to prioritize self-care, seek support when needed, and be patient with yourself or those you're helping through this journey.
Frequently Asked Questions
1. How to deal with puberty mood swings?
A female body during puberty deals with a lot, therefore mood swings are common due to hormonal changes. So, if you are dealing with emotional changes during puberty try deep breathing, journaling, exercise, or talking to a trusted friend or family member. Tracking your cycle with Lunara can also help you understand emotional patterns.
2. What are the best tips for personal hygiene during puberty?
Shower daily, use mild soap, wear breathable cotton underwear, and change pads or tampons every 4-6 hours. Staying clean helps prevent infections and body odor.
3. Is it normal for my period to be irregular in the beginning?
Yes! It can take a couple of years for your cycle to become regular. If it’s highly unpredictable after two years or causes severe pain, consult a doctor. You can also track your cycle with Lunara to spot patterns.
4. How do I deal with acne during puberty?
Acne is common due to hormonal changes. Wash your face twice a day, avoid touching your skin, and use oil-free skincare products. Drinking plenty of water and maintaining a balanced diet can also be beneficial. If acne is severe, a dermatologist can recommend treatments.
5. Why do I feel more emotional or sensitive during puberty?
Hormones influence brain chemistry, intensifying emotions and making them more difficult to control. This is completely normal! Practicing self-care, mindfulness, and talking to someone you trust can help you feel more balanced.
6. How can I track my period and symptoms?
Using a period tracking calculator by Lunara makes it easy to predict your next cycle, log symptoms, and understand how puberty affects your body. Download Lunara today to stay on top of your health!
Hey, are you noticing changes in yourself (or in your child, as a parent)? Puberty can feel like stepping into a whole new world. It’s a natural part of growing up, and while your body is changing, your emotions can be all over the place too.
In this blog, we’ll cover the changes happening, how to deal with mood swings during puberty, strategies for dealing with emotions, and why hygiene matters. You’ll feel more prepared for what’s to come, whether you’re a parent or a teen.
What Is Puberty in Girls?
Puberty is a natural biological process that marks the transition from childhood to adolescence, during which a girl's body undergoes physical and emotional maturation. It is triggered by hormonal signals from the brain, specifically the pituitary gland, which releases hormones that stimulate the ovaries to produce estrogen. This hormone is primarily responsible for the majority of the changes that occur during puberty.
Does Puberty Affect Your Social & Emotional Life?
Yes, puberty affects social and emotional development during adolescence. As you transition from childhood to your teen years, your brain develops, and you may experience more intense feelings and changes in your relationships. It’s normal to feel more sensitive or moody, and friendships might shift as you seek more independence and discover who you are. These changes are a natural part of growing up, and with time, you'll learn to adjust to them.
Emotional Changes & Mood Swings During Puberty
Puberty can bring lots of changes not just to your body but to your mind, emotions, and social life. One of the most common things teens experience during this time is mood swings. You might feel super happy one minute and then suddenly sad, angry, or irritated the next. It can feel confusing, but it’s completely normal and everyone goes through this, and you will too.
These emotional shifts can show up in different ways, like:
Feeling extra happy or excited
Getting upset or irritated more easily
Feeling angry or frustrated when things don’t go as planned
Worrying about yourself, your friends, or the future
Physical Changes in Girls During Puberty
Puberty brings many visible changes to a girl’s body, all sparked by natural shifts in hormones. Knowing what to expect can help make this time feel less overwhelming and more like a normal part of growing up.
Breast Development: Often one of the first signs of puberty, starting between ages 8 and 13.
Growth Spurt and Body Shape: You may grow taller quickly, with hips widening and your body shape changing.
Menstruation: Periods usually begin a few years after breast development and may be irregular at first.
Body Hair Growth: Hair begins to grow under the arms and around the pubic area.
Skin and Hair Changes: Skin and hair may become oilier, and breakouts like acne are common.
How to Deal with Puberty Mood Swings
By now, you’ve seen how puberty can affect both your body and your emotions. The good news is, these changes don’t have to feel like too much to handle. With a positive mindset and the right guidance, girls can learn to manage their feelings, grow in confidence, and build stronger connections with others. Whether you’re experiencing it yourself or supporting someone through it, knowing how to handle these shifts makes a big difference.
Strategies for Dealing with Emotions During Puberty:
Here are some simple ways that can help you manage emotions and mood swings during puberty:
Get enough sleep to help your brain and body rest and recharge.
Stay physically active — even a short walk or stretch can lift your mood.
Take breaks from screens to give your mind a rest.
Try deep breathing or journaling to express your feelings.
Stick to a regular routine to bring a sense of structure to your day.
Name your feelings to better understand what you're experiencing.
Talk to someone you trust instead of keeping emotions inside.
Personal and Proper Hygiene During Puberty
Personal hygiene plays a key role in maintaining comfort and confidence during puberty. As your body goes through changes, taking care of your hygiene becomes essential to prevent skin issues, body odor, and other common concerns. Here are a few basic hygiene tips to keep in mind:
Bathe regularly to keep your skin clean and healthy.
Use deodorant to manage body odor as sweat glands become more active.
Keep your hair clean and wash it regularly.
Change clothes daily, especially undergarments, to stay fresh.
Use gentle skincare products to avoid irritation.
For more details on how to manage menstrual health hygiene, check out our Tips For Maintaining Menstrual Health Hygiene.(link to our other blog).
Strengthen Connections with Lunara’s Upcoming App
Navigating puberty is easier when you have the right tools. Lunara, an app in development, helps both parents and teens track cycles, menstruation dates, and emotional well-being, creating a space for better understanding and support. With Lunara, you can stay connected, support each other, and get through this with confidence.
Join the waitlist now for early access to the app and exclusive tips on managing puberty with ease.
Conclusion
Puberty is a big change and it’s completely normal to feel a mix of excitement and confusion. Whether you're experiencing it yourself or supporting someone as a parent, sibling, or friend, this time is all about finding what works for you. From managing mood swings to building a healthy hygiene routine, taking it one step at a time is key. Most importantly, remember to prioritize self-care, seek support when needed, and be patient with yourself or those you're helping through this journey.
Frequently Asked Questions
1. How to deal with puberty mood swings?
A female body during puberty deals with a lot, therefore mood swings are common due to hormonal changes. So, if you are dealing with emotional changes during puberty try deep breathing, journaling, exercise, or talking to a trusted friend or family member. Tracking your cycle with Lunara can also help you understand emotional patterns.
2. What are the best tips for personal hygiene during puberty?
Shower daily, use mild soap, wear breathable cotton underwear, and change pads or tampons every 4-6 hours. Staying clean helps prevent infections and body odor.
3. Is it normal for my period to be irregular in the beginning?
Yes! It can take a couple of years for your cycle to become regular. If it’s highly unpredictable after two years or causes severe pain, consult a doctor. You can also track your cycle with Lunara to spot patterns.
4. How do I deal with acne during puberty?
Acne is common due to hormonal changes. Wash your face twice a day, avoid touching your skin, and use oil-free skincare products. Drinking plenty of water and maintaining a balanced diet can also be beneficial. If acne is severe, a dermatologist can recommend treatments.
5. Why do I feel more emotional or sensitive during puberty?
Hormones influence brain chemistry, intensifying emotions and making them more difficult to control. This is completely normal! Practicing self-care, mindfulness, and talking to someone you trust can help you feel more balanced.
6. How can I track my period and symptoms?
Using a period tracking calculator by Lunara makes it easy to predict your next cycle, log symptoms, and understand how puberty affects your body. Download Lunara today to stay on top of your health!