Menstrual Hygiene Tips: Secrets Every Woman Should Know

Let’s be real—periods are a normal part of life, but managing them comfortably isn’t always easy. Approximately 1.8 billion women worldwide menstruate each month. Alarmingly, millions of these individuals are unable to manage their menstrual cycle in a dignified and healthy manner due to a lack of access to essential resources.

Ever had that uncomfortable feeling when you’ve worn a pad for too long? It’s not just irritating—it can actually lead to infections. But a few simple habits can help you stay fresh and healthy. Moreover, the stigma and misinformation surrounding menstruation can negatively impact women's self-esteem and social interactions. ​

This blog focuses on menstrual hygiene, shedding light on essential practices that empower women to control their menstrual cycles with confidence and good health.

Why Does Menstrual Hygiene Matter?

Taking care of your menstrual hygiene isn’t just about feeling fresh—it’s essential for your health. Poor hygiene can lead to infections like bacterial vaginosis or UTIs, which can cause discomfort and even lead to long-term health problems if left untreated.

Beyond health risks, not managing your period properly can cause skin irritation, discomfort, and even unpleasant odors, which can make you feel self-conscious or uncomfortable during your daily routine.

The good news? With the right hygiene practices, you can stay comfortable, confident, and infection-free throughout your cycle. It’s all about giving your body the care it deserves!

1. Choosing the Right Menstrual Hygiene Products

Selecting the right menstrual hygiene products is essential for ensuring comfort, maintaining hygiene, and preventing infections. With several options available today, it’s important to understand how each product works and which one suits your needs best.

Types of Menstrual Hygiene Products

1. Sanitary Pads: One of the most commonly used menstrual hygiene products, sanitary pads come in disposable and reusable forms. Ideal for those who prefer external protection, as they are worn externally and come in different absorbencies. 

2. Tampons: Tampons are inserted into the vagina to absorb menstrual flow. They offer discretion and convenience, especially for physically active individuals. However, they should be changed every 4–6 hours to avoid the risk of Toxic Shock Syndrome (TSS), a rare but serious condition caused by bacterial toxins.

3. Menstrual Cups: Made of medical-grade silicone, menstrual cups are an eco-friendly and cost-effective alternative. They can be worn for up to 12 hours before being emptied and cleaned. Studies show that menstrual cups are just as effective as tampons and pads, with a lower risk of leakage and infections.

4. Period Panties: These are specially designed absorbent underwear that can be used alone or as backup protection. They offer a sustainable solution for menstrual hygiene management, being reusable and thus cost-effective over time.

5. Reusable Cloth Pads: A sustainable alternative to disposable pads, cloth pads are washable and can last for years. However, they require proper cleaning and drying to maintain good menstrual hygiene and prevent bacterial growth.

How to Choose the Best Option?

1. Consider Your Flow Intensity: Light flows may be manageable with period panties or cups, while heavier flows might require a combination of tampons and pads.

2. Prioritize Comfort and Lifestyle: Athletes or active individuals may find tampons or menstrual cups more convenient than pads.

3. Use Healthy Feminine Hygiene Products: Avoid scented pads and tampons, as they can disrupt vaginal pH and cause irritation.

4. Consider Environmental Impact: If sustainability is a concern, menstrual cups, cloth pads, and period panties are more environmentally friendly options than disposable products.

Essential Hygiene Practices During Menstruation  

Maintaining personal hygiene during menstruation is essential for preventing infections, alleviating discomfort, and promoting overall well-being. Many women unknowingly make hygiene mistakes that can lead to bacterial or fungal infections, skin irritation, and unpleasant odors. Here are some essential period hygiene tips to follow:  

 1. Change Menstrual Products Regularly  

One of the most important menstrual hygiene tips is to change your sanitary products frequently. Whether you use sanitary pads, tampons, or menstrual cups, keeping them on for too long can lead to bacterial growth and unpleasant odors.  

• Pads and tampons should be changed every 4–6 hours.  

• Menstrual cups can be worn for up to 12 hours, but should be emptied and cleaned at least twice a day.  

• Period panties and reusable pads should be washed and dried properly to prevent bacterial buildup.  

 2. Wash Intimate Areas Correctly  

During menstruation, maintaining cleanliness during periods is essential to avoid infections and irritation.  

• Use mild, unscented soap and warm water to clean the vaginal area.  

• Avoid douching, as it can disturb the natural pH balance and lead to infections.  

• Always wash your hands before and after changing menstrual products.  

 3. Proper Disposal of Menstrual Products  

Menstrual hygiene management also includes the correct disposal of used pads, tampons, and other products.  

• Wrap used sanitary pads and tampons in paper before throwing them in a trash bin.  

• Never flush pads or tampons down the toilet, as they can cause blockages.  

• If using a menstrual cup, sterilize it between cycles by boiling it in water.  

 4. Wear Breathable and Comfortable Clothing  

Tight clothing and synthetic underwear can trap moisture, leading to irritation and infections.  

• Opt for cotton underwear to allow airflow and prevent excessive sweating.  

• Change underwear regularly to maintain good menstrual hygiene.  

 5. Stay Hydrated and Maintain a Balanced Diet  

What you eat and drink during your period can affect your overall comfort and hygiene.  

• Drink plenty of water to stay hydrated and flush out toxins.  

• Avoid excessive sugary or processed foods, which can increase bloating and discomfort.  

• Eat foods rich in iron and vitamins to replenish lost nutrients during menstruation.  

Preventing Infections and Ensuring Long-Term Menstrual Health

Poor menstrual hygiene management can lead to infections, discomfort, and long-term health risks. According to a study published in the BMC Women's Health Journal, women with inadequate menstrual hygiene are at a higher risk of developing urinary tract infections (UTIs), bacterial vaginosis, and reproductive tract infections (BMC Women's Health, 2022). To maintain good menstrual hygiene and prevent infections, follow these essential tips:

1. Avoid Using Scented Hygiene Products

Many menstrual hygiene products, such as scented pads, tampons, and wipes, contain artificial fragrances and chemicals that can disrupt the vagina’s natural pH balance. This may lead to irritation, itching, and even yeast infections. Always choose healthy feminine hygiene products that are fragrance-free and dermatologically tested.

2. Change Underwear and Clothing Frequently

During menstruation, moisture and heat can create a breeding ground for bacteria.

• Change your underwear at least twice a day to maintain cleanliness during periods.

• If using period panties, wash them properly and let them dry completely before reuse.

• Avoid tight-fitting clothes that trap sweat and bacteria.

3. Be Cautious with Public Restrooms

Public restrooms can harbor bacteria, increasing the risk of infections during menstruation. When using them:

• Always carry sanitizing wipes to clean the toilet seat.

• Avoid sitting directly on toilet seats in public places.

• Wash hands thoroughly before and after changing your menstrual hygiene products.

4. Track Your Menstrual Health with Lunara

Monitoring your menstrual cycle is essential for identifying irregularities, tracking symptoms, and optimizing wellness during different menstrual phases. Lunara is a personalized cycle tracking app designed to empower women and teens with:

• Personalized tracking for moods, energy levels, and symptoms using easy tap-based icons.

• Wearable integration with Apple Watch, Fitbit, and more to track sleep, activity, and heart rate.

• Phase-specific wellness insights like nutritional guidance and fasting recommendations.

• With 5,000+ women and teens already wishlisting Lunara, it’s a trusted tool for better menstrual hygiene management.

5. Practice Safe Intimate Hygiene

Unhygienic practices during menstruation can cause vaginal infections. Follow these common hygienic practices during menstruation:

• Wipe from front to back after using the toilet to prevent bacteria from spreading.

• Avoid douching, as it can disturb the natural bacterial flora.

• Use mild, pH-balanced intimate washes instead of harsh soaps.

One Last Thing - Your Health, Your Confidence

Taking care of yourself during your period isn’t just about staying clean—it’s about feeling good, comfortable, and confident. A few simple habits, like changing your pads or tampons on time, using gentle products, and keeping track of your cycle, can make a big difference in how you feel. Your body goes through a lot, and giving it the care, it deserves is the best way to stay healthy and avoid discomfort.

If you want an easier way to understand your cycle and feel more in tune with your body, Lunara is here for you. It helps you track your period, get wellness tips tailored to each phase, and even sync with wearables like Apple Watch and Fitbit. Over 5,000 women and teens are already using Lunara to take charge of their health. Join them today and make your cycle a little easier—because you deserve it.

FAQS. 

 1. Why is menstrual hygiene important for overall health?  

Good menstrual hygiene is essential for preventing infections, irritation, and discomfort. Maintaining personal hygiene during menstruation by changing sanitary products regularly, washing properly, and using healthy feminine hygiene products helps keep you feeling fresh and confident.  

 2. What are some essential menstrual hygiene tips?  

Some important period hygiene tips include changing pads or tampons every 4–6 hours, washing your hands before and after handling sanitary products, wearing breathable underwear, and using menstrual hygiene products that suit your body.  

 3. How can I track my cycle and manage menstrual hygiene better?  

Using a period tracking app like Lunara can help you log symptoms, track your cycle, and receive menstrual hygiene management tips. Lunara also syncs with wearables to provide insights into your health during every phase of your cycle.  

 4. What are the different types of menstrual hygiene products available?  

There are several types of menstrual hygiene products, including disposable pads, tampons, menstrual cups, period underwear, and reusable cloth pads. Choosing the right one depends on your comfort, lifestyle, and personal preference.  

 5. How can I maintain cleanliness during periods while traveling?  

When traveling, carry female hygiene and sanitation essentials like extra pads or tampons, wet wipes, and hand sanitizer. If possible, use good menstrual hygiene practices like changing regularly and staying hydrated to feel fresh and comfortable.